Vegetables for Helthier Life

              When we hear the word July, the first thing that comes to our mind is Nutrition month. When we say about nutrition, these are the foods that our body need. We need nutritious food to function our body properly. Eating nutritious foods are important to our daily life. It makes our body strong and healthy and also it helps us prevent a lot of diseases making a person physically fit not only physical but also mental.

               Our theme for this month is "Pagkain ng gulay, ugaliin, , araw-araw itong ihain." Vegetables are source of many vitamins that our body need most. Giving us energy, for us to be capable of doing things that we have to do in school. Being attentive in all activities in school, such as having P. E. in MAPEH. Making our brains healthy, so that we can be good in our classes or even better, and all the knowledge and wisdom that our teachers thought us will be stored in our minds. Nowadays, children are very picky when it comes to their food. Even the word vegetable itself is very rare to come out in their mouth. The problem is they don't like the smell, the color, and even the taste of it. Even though vegetables aren't good in taste, they can give you an amount of good things to have a healthy body. We need to eat vegetables at least 3 times in a meal. Make this our daily routine for us to have a healthier body.

LETTER TO PRESIDENT

Dear Mr. President:
       
                    Hello sir! Before anything else, I want to greet you a pleasant day. There is something that I want to  ask you. I'm not complaining sir, I'm just curious why there are allot of people suffering right now than the past few years. Why does our country not experiencing any changes? By impeaching Renato Corona didn't change the fact that our country is still suffering from the same problems like crimes, poverty and especially lock of work resources. I know being a president is a big responsibility. You are handling millions of people and that's not easy at all. Obviously you are trying your best sir to solve these problems. I am not asking you or telling you sir to fix those problems immediately but to fix those problems one at a time. we all expect this sir and thank you.